Health Tip of The Day
Stay Motivated! Surround yourself with fitness reminders at home, work, and on the computer.
Health Tip of The Day
Don't forget to drink plenty of water! When you are participating in vigorous physical activity, it's important to drink before you even feel thirsty.
The CrossFit Training Guide is a collection of CrossFit Journal articles written over the last 10 years primarily by Coach Greg Glassman on the foundational movements and concepts that comprise the CrossFit methodology.This guide is designed to be used in conjunction with our CrossFit Level 1 Trainer Course to help you develop your training knowledge and skills, and to help you prepare for the Level 1 Trainer Test. This is an essential but not an exhaustive resource. Some of the knowledge required to pass the test comes from these articles; all other material comes directly from the two-day course.To download in PDF follow the link....
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Health Tip of The Day
Hang a Food Pyramid chart on your wall to remind you to eat accordingly.
